Resources

Find out more about the many benefits of cold plunging! The maker of our cold plunge tank is Renu Therapy who are dedicated to helping people enhance their health with cold water immersion.

On January 4, 2022, The Nordic Mermaid was interviewed by the Martha's Vineyard Times reporter Lucas Thors. Hear a bit more about our "why"!

Infrared saunas offer many wellness benefits! The Mermaid proudly offers you the mPulse Sunlighten Sauna which uses Far, Mid and Near waves. Truly unique and very relaxing!

Intentional time for outdoor activities and community with friends is at the heart of wellness.  Join our friends at Sail the Vineyard as part of your wellness journey.  Experience the magic of the sea on one of three sailing excursions. Breathe in the salt air and find your inner mermaid!  Enjoy snacks or a picnic lunch while under way, listen to the ocean as it swooshes by and feel wind as it fills the sails and carries you away.

Blue Mind is the concept that we feel better near on or under water! That's why we're attracted to Martha's Vineyard! Dr. Wallace J. Nichols takes us into the depths of his 'waterbreaking' concept in his book Blue Mind and on his website. For all water lovers, his work is worth a visit!

A Systematic Review and Meta-Analysis of Nature-Based Mindfulness: Effects of Moving Mindfulness Training into an Outdoor Natural Setting